lose belly fat

1. cardio exercise

You definitely do not want a bloated stomach? So how to get rid of lower belly fat? If you want to look slim tummy, doing cardio exercise every day on a regular basis. This is a mandatory exercise to lose belly fat. Perform cardio exercise gradually until it reaches such a high intensity spinning, interval training, and ran.

2. Exercises to shape the upper body

Limit yourself to exercises to build muscle belly, because it is not effective to eliminate belly fat. Focus on exercises to shape the upper body and the entire back, as it will make the curve of the body more visible. This can make you look slimmer and sexy. And, not only belly fat is lost, the muscles around the stomach was established.